Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:28.1
Time
2:04.6
Pace
191
Calories
173
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 24:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 114 |
December 15, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 23 | 173 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 158 | |
| r: 2:00 | 102 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 168 | |
| r: 2:00 | 94 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 174 | |
| r: 2:00 | 100 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 179 | |
| r: 2:00 | 83 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 180 | |
| r: 2:00 | 57 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 179 | |
| r: 2:00 | 19 | ||||||
| r455 |
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Workout Graph
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