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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Lily Boyle

Log

Date Workout Score Ave Comments Action
08/11/24 10000m

Real HOTS race (Sun d/t weather) in the 8+

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08/09/24 10000m

HOTS! 3G last practice :’(((

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08/07/24 9529m

Dark and windy. Only ones on the water or at NBC. I stroked the quad!

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08/05/24 10843m View workout
08/04/24 9500m View workout
08/02/24 11700m

Stroked the four

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07/31/24 9108m View workout
07/29/24 4x15:00/2:30r 13,074m 2:17.6 View workout
07/29/24 1:03 161m 3:17.2 View workout
07/26/24 7000m View workout
07/24/24 9865m View workout
07/23/24 v5:00/2:00r...3 2,843m 2:06.6 View workout
07/23/24 2:11 406m 2:42.0 View workout
07/22/24 8003m View workout
07/21/24 4301m

Cromwell Cup!

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07/19/24 9505m View workout
07/17/24 11199m

Back in the comp 8+!!

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07/15/24 7486m

4+

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07/14/24 15861m

Snowcone!

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07/12/24 8462m View workout
07/10/24 9000m View workout
07/08/24 3:13 507m 3:10.4 View workout
07/08/24 6x1000m/5:00r 25:04.3 2:05.3 View workout
07/05/24 10:26 2,175m 2:23.9 View workout
07/05/24 1x10:00/2:00r 2,099m 2:22.9 View workout