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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Lily Boyle

Log

Date Workout Score Ave Comments Action
05/24/24 10000m View workout
05/23/24 10x0:45/0:15r 1,739m 2:09.3 View workout
05/23/24 7x0:45/0:15r 1,206m 2:10.5 View workout
05/23/24 1x0:45/0:15r 308m 1:13.0 View workout
05/23/24 0:50 195m 2:08.2 View workout
05/23/24 5:21 902m 2:58.4 View workout
05/21/24 5000m View workout
05/20/24 3:51 786m 2:27.2 View workout
05/20/24 v5:00/2:00r...5 3,561m 2:06.3 View workout
05/20/24 2:52 508m 2:49.6 View workout
05/19/24 6500m

Last master’s sweep (cat’s)

 View workout
05/16/24 2:11 372m 2:56.2 View workout
05/16/24 3x15:00/4:00r 8,982m 2:30.3

Last class of first comp boat series. Ergs inside. Pouring rain outside.

View workout
05/13/24 8800m View workout
05/08/24 2x12:00/2:00r 5,167m 2:19.3 View workout
05/05/24 11000m

1st race ever! Cinco de Mayo
3x1k w/ Masters sweep
2x1500 w/ Comp boat

 View workout
05/04/24 3x250m/1:00r 2:54.9 1:56.6 View workout
05/04/24 20:43 4,299m 2:24.6 View workout
04/30/24 5:11 1,050m 2:28.4 View workout
04/29/24 10000m View workout
04/28/24 8000m View workout
04/25/24 8800m View workout
04/24/24 8000m View workout
04/23/24 5000m

First time in a quad!

 View workout
04/21/24 1x165m/0:30r 0:35.4 1:47.2 View workout