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Nils Rune Rolland

Log

Date Workout Score Ave Comments Action
05/24/24 7:03 1,350m 2:36.6

Rowed on EXR: Church Circuit 2024-05-24

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05/24/24 8:00.0 1,711m 2:20.2 View workout
05/16/24 20:44 3,772m 2:45.0

Rowed on EXR: Bled Island 2024-05-16

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05/16/24 21:44 4,232m 2:34.1

Rowed on EXR: Hill Loop 2024-05-16

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05/16/24 23:50 5,115m 2:19.8

Rowed on EXR: Full Circle 2024-05-16

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05/16/24 7:43 1,543m 2:30.3

Rowed on EXR: Church Circuit 2024-05-16

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05/12/24 20:10 4,127m 2:26.7

Rowed on EXR: Castle Loop 2024-05-12

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05/12/24 34:13 7,036m 2:25.9

Rowed on EXR: Henley Homecoming 2024-05-12

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05/12/24 8:20 1,641m 2:32.5

Rowed on EXR: Lake Loop 2024-05-12

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05/11/24 21:32 4,025m 2:40.5

Rowed on EXR: Temple Island Shortcut 2024-05-11

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05/11/24 39:30 8,143m 2:25.5

Rowed on EXR: Cliff Course 2024-05-11

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05/11/24 6:54 1,344m 2:34.3

Rowed on EXR: Church Circuit 2024-05-11

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04/15/24 v1000m/r...11 12,115m 2:29.0

Rowed on EXR: Anaerobic Capacity 2

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04/15/24 7:02 1,348m 2:36.8

Rowed on EXR: Church Circuit 2024-04-15

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04/06/24 1:00:00.0 8,000m 3:45.0

Trysil

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04/05/24 3:20:00.0 25,000m 4:00.0

Trysil birkenballs

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04/02/24 30:59 5,936m 2:36.6

Rowed on EXR: Sewer Shortcut 2024-04-02

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04/02/24 28:20 6,036m 2:20.8

Rowed on EXR: Yacht Club Circuit 2024-04-02

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04/02/24 6:46 1,350m 2:30.5

Rowed on EXR: Church Circuit 2024-04-02

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03/27/24 1:00:42 12,023m 2:31.4

Rowed on EXR: Henley Loop 2024-03-27

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03/27/24 9:47 1,977m 2:28.5

Rowed on EXR: Ramp Test

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03/27/24 8:10 1,536m 2:39.6

Rowed on EXR: Church Circuit 2024-03-27

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03/24/24 56:05 11,305m 2:28.8

Rowed on EXR: Watermill Wanderlust 2024-03-24

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03/24/24 6:48 1,289m 2:38.3

Rowed on EXR: Déjà Vu 2024-03-24

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03/19/24 53:39 11,273m 2:22.7

Rowed on EXR: Dubai 10k

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