hyoje jo

Log

Date Workout Score Ave Comments Action
12/09/24 1000m 6:46.2 3:23.1 View workout
12/07/24 2000m 11:51.8 2:57.9 View workout
12/07/24 2000m 14:23.0 3:35.7 View workout
12/07/24 1000m 6:46.9 3:23.4 View workout
12/03/24 2000m 11:35.2 2:53.8 View workout
12/02/24 1000m 5:38.6 2:49.3 View workout
12/02/24 1000m 5:38.4 2:49.2 View workout
12/01/24 1000m 5:43.5 2:51.7 View workout
12/01/24 1000m 5:42.8 2:51.4 View workout
11/29/24 2000m 12:45.9 3:11.4 View workout
11/27/24 2000m 14:08.1 3:32.0 View workout
11/26/24 2000m 16:21.7 4:05.4 View workout
09/14/24 1000m 7:07.5 3:33.7 View workout
09/10/24 1000m 6:59.4 3:29.7 View workout
09/09/24 1000m 7:11.5 3:35.7 View workout
09/08/24 20:00 2,848m 3:30.6 View workout
04/21/24 2000m 11:14.5 2:48.6 View workout
03/30/24 20:00 3,291m 3:02.3 View workout
03/21/24 2000m 12:26.8 3:06.7 View workout
03/08/24 20:00 3,602m 2:46.5

맨메이커(5회) 케틀벨스쿼트(10회) 3세트 햄스트링 스트레칭

View workout
03/06/24 20:00 3,560m 2:48.5 View workout
03/03/24 20:00 3,670m 2:43.4 View workout
03/01/24 20:00 3,469m 2:52.9

저항3 스트레쳐 2,3,4 발을 묶고 사요와면 뢴쪽 무릎이아파서 끈위에 신발을 올리고 천천히 운동함

View workout
02/28/24 20:00 3,202m 3:07.3 View workout
02/27/24 17:47 3,016m 2:57.0 View workout