Richard Holsbeke

Log

Date Workout Score Ave Comments Action
12/23/23 v12:00/2:00r...3 8,761m 2:03.2 View workout
12/23/23 9:08 1,649m 2:46.3

Warm Up

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12/21/23 21097m 1:28:28.1 2:05.8

Rowed on EXR: Half marathon - Half marathon

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12/20/23 10:40 2,316m 2:18.3 View workout
12/20/23 v500m/2:00r...5 2,500m 1:51.9 View workout
12/20/23 4:23 1,012m 2:10.1 View workout
12/19/23 500m 1:37.5 1:37.5 View workout
12/19/23 v750m/2:00r...5 3,750m 2:12.5 View workout
12/19/23 5:00 1,025m 2:26.7 View workout
12/18/23 v1500m/2:00r...4 6,000m 1:58.6 View workout
12/18/23 5:02 1,147m 2:11.9 View workout
12/17/23 v1:00/2:00r...9 6,427m 1:56.6 View workout
12/17/23 5:29 1,218m 2:15.2 View workout
12/15/23 1:00:00 13,762m 2:10.7

Rowed on EXR: 1 hour - 1 hour

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12/14/23 10000m 40:45.5 2:02.2 View workout
12/14/23 v2:00/1:00r...8 3,953m 2:01.4 View workout
12/14/23 5:28 896m 3:03.5 View workout
12/12/23 2000m 7:34.2 1:53.5 View workout
12/12/23 4:38 1,014m 2:17.3 View workout
12/12/23 30:19 5,163m 2:56.1 View workout
12/11/23 30:00 6,596m 2:16.4 View workout
12/10/23 500m 1:40.6 1:40.6 View workout
12/10/23 8x500m/2:00r 15:13.9 1:54.2 View workout
12/10/23 30:00 6,535m 2:17.7 View workout
12/10/23 1:14 216m 2:52.4 View workout