Richard Holsbeke 5:28 row
896
Meters
5:28.9
Time
3:03.5
Pace
44
Calories
91
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 111 |
December 14, 2023 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.9 | 896 | 3:03.5 | 57 | 494 | 44 | 16 | 91 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 16 | 92 |
| 5:28.9 | 87 | 2:46.0 | 76 | 562 | 4 | 17 | 90 |
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