Concept2 Logbook | Log for Paweł Karwowski

Paweł Karwowski

Date	Workout	Score	Ave	Type	Comments	Action
12/02/23	2000m	7:45.6	1:56.4	RowErg	2000 m Day5	View workout
12/02/23	v2:30/0:30r...10	6,544m	1:54.6	RowErg		View workout
12/01/23	2000m	7:27.6	1:51.9	RowErg	2000 Day4	View workout
12/01/23	100m	0:16.7	1:23.5	RowErg		View workout
12/01/23	v500m/1:00r...6	3,000m	1:48.8	RowErg	2000 Day4	View workout
11/30/23	2000m	7:35.4	1:53.8	RowErg	2000 Day3	View workout
11/30/23	v1:00/1:00r...7	2,689m	1:51.5	RowErg	1/2/1/2/1/2/1 min work, 1 min rest after every round	View workout
11/29/23	2000m	7:49.2	1:57.3	RowErg	2000 Day2	View workout
11/29/23	5x500m/1:00r	9:14.2	1:50.8	RowErg	5 ROUND 500 m ROW, REST TIME PRESS 55 KG 6 PUSH	View workout
11/29/23	1:58	533m	1:51.3	RowErg		View workout
11/29/23	250m	0:50.4	1:40.8	RowErg		View workout
11/28/23	2000m	7:44.7	1:56.1	RowErg	2000 Day1	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible