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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Dave Adamson

Log

Date Workout Score Ave Comments Action
11/28/24 13:00.0 3,000m 4:20.0 View workout
11/23/24 8:43.0 2,000m 2:10.7 View workout
11/18/24 21:13 5,012m 2:07.0 View workout
11/18/24 13:50.0 5,000m 2:46.0 View workout
11/16/24 1:00:00.0 15,000m 4:00.0 View workout
11/15/24 21:00.0 5,000m 2:06.0 View workout
11/08/24 30:04 7,226m 2:04.8 View workout
11/05/24 25:00.0 6,000m 2:05.0 View workout
11/05/24 15:00.0 5,000m 3:00.0 View workout
10/30/24 26:15.0 12,000m 2:11.2 View workout
10/28/24 30:01 6,938m 2:09.8 View workout
10/28/24 20:00.0 8,000m 2:30.0 View workout
10/28/24 5:10.0 1,000m 2:35.0 View workout
10/26/24 24:29.0 10,000m 2:26.9 View workout
10/22/24 7504m 32:11.8 2:08.7 View workout
10/20/24 29:00.0 10,000m 2:54.0 View workout
10/15/24 17x0:30/1:15r 2,573m 1:39.1 View workout
10/15/24 12:50.0 5,000m 2:34.0 View workout
10/14/24 4:49.0 1,006m 2:23.6 View workout
10/08/24 8003m 33:37.8 2:06.0 View workout
10/08/24 9:20.0 3,000m 3:06.6 View workout
10/06/24 29:56 14,017m 2:08.1 View workout
10/05/24 30:01 13,875m 2:09.8 View workout
10/05/24 13:00.0 3,000m 2:10.0 View workout
10/02/24 44:15.0 15,000m 2:57.0 View workout