Dave Adamson 7504m row
7,504
Meters
32:11.8
Time
2:08.7
Pace
463
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 121 |
October 22, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.8 | 7,504 | 2:08.7 | 164 | 864 | 19 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 19 |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 874 | 19 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 866 | 20 |
| 6:23.6 | 7,504 | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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