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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Cedric Pimont

Log

Date Workout Score Ave Comments Action
02/13/25 500m 1:59.2 1:59.2 View workout
02/13/25 3:00 604m 2:29.0 View workout
02/12/25 v500m/1:00r...4 1,400m 2:08.3 View workout
02/08/25 3x4:00/1:00r 2,595m 2:18.7 View workout
02/06/25 5000m 24:01.8 2:24.1 View workout
02/05/25 10:00 2,193m 2:16.7 View workout
10/31/23 15:00.0 3,340m 2:14.7 View workout
10/28/23 15:00.0 2,130m 3:31.2

15 x 0:30/0:30r, 1:45.6 pace

 View workout
10/27/23 12:00.0 2,062m 2:54.5

4 x 2:00:1:00r, 1:56.3 pace

 View workout
10/23/23 16:00.0 2,154m 3:42.8

8x1 min/1 min rest. 1:51.4 pace

 View workout
10/19/23 12:00.0 1,728m 3:28.3

6x1:00/1:00r total. 1:53.4 average for intervals

 View workout
10/15/23 5:45.0 1,000m 2:52.5

Warmup + cooldown total

 View workout
10/15/23 1:37:32.0 21,097m 2:18.6 View workout
10/13/23 48:24.9 10,000m 2:25.2 View workout
10/11/23 1:14.0 226m 2:43.7

warmup

 View workout
10/11/23 30:00.0 6,979m 2:08.9 View workout
10/10/23 17:20.0 3,514m 2:27.9 View workout
10/10/23 6:00.0 1,046m 2:52.0

interval wo total

 View workout
10/10/23 2:28.3 504m 2:27.1

warmup

 View workout
10/09/23 27:50.0 5,000m 2:47.0 View workout
10/08/23 49:00.0 10,000m 2:27.0 View workout
10/07/23 32:00.0 6,077m 2:37.9

Pyramid interval workout total

 View workout
10/06/23 30:00.0 6,133m 2:26.7 View workout
10/05/23 15:00.0 3,277m 2:17.3 View workout
10/03/23 30:00.0 6,187m 2:25.4 View workout