Richard van Welzen

Log

Date Workout Score Ave Comments Action
12/01/23 10000m 44:14.1 2:12.7 View workout
12/01/23 1000m 5:10.4 2:35.2 View workout
12/01/23 15000m 1:13:16.4 2:26.5 View workout
11/28/23 1000m 5:29.2 2:44.6 View workout
11/28/23 21097m 1:44:18.4 2:28.3

21097m

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11/27/23 1000m 5:41.6 2:50.8 View workout
11/27/23 15000m 1:15:08.3 2:30.2 View workout
11/23/23 10000m 49:45.2 2:29.2

10000m

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11/23/23 2:42 509m 2:39.3 View workout
11/23/23 21097m 1:44:36.9 2:28.7

21097m

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11/20/23 v2000m/3:00r...4 8,000m 2:01.6 View workout
11/20/23 1000m 4:35.9 2:17.9

warm-up

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11/13/23 2:23 417m 2:52.0 View workout
11/13/23 1:00:00 13,245m 2:15.9

1:00:00

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11/09/23 5000m 22:17.5 2:13.7 View workout
11/09/23 4:26 919m 2:24.9 View workout
11/06/23 v1000m/3:00r...5 3,250m 1:44.5

Special Forces - Rowing Workout

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11/06/23 6:59 1,379m 2:32.1 View workout
11/04/23 2:37 467m 2:48.9 View workout
11/04/23 10000m 40:56.8 2:02.8

10000m

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11/02/23 500m 1:38.6 1:38.6 View workout
11/02/23 5000m 23:00.5 2:18.0 View workout
10/30/23 5:11 1,051m 2:28.3 View workout
10/30/23 10000m 43:41.9 2:11.0

10000m

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10/26/23 v2000m/3:00r...4 8,000m 2:14.8 View workout