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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
01/02/25 8x250m/1:30r 7:16.7 1:49.1 View workout
01/02/25 5000m 23:17.7 2:19.7 View workout
01/01/25 8000m 37:16.5 2:19.7 View workout
12/30/24 10x250m/1:30r 9:16.0 1:51.2 View workout
12/30/24 5000m 23:19.2 2:19.9 View workout
12/29/24 8000m 37:16.2 2:19.7 View workout
12/27/24 5000m 23:24.3 2:20.4 View workout
12/20/24 7354m 35:06.4 2:23.2 View workout
12/19/24 10000m 46:37.9 2:19.8 View workout
12/17/24 8000m 37:17.8 2:19.8 View workout
12/16/24 20x250m/1:30r 19:31.4 1:57.1 View workout
12/16/24 2000m 9:15.4 2:18.8 View workout
12/14/24 10000m 46:40.3 2:20.0 View workout
12/13/24 500m 1:43.6 1:43.6 View workout
12/13/24 2x250m/2:00r 1:52.5 1:52.5 View workout
12/13/24 5000m 23:05.0 2:18.5 View workout
12/12/24 8000m 37:16.0 2:19.7 View workout
12/10/24 8000m 37:46.2 2:21.6 View workout
12/09/24 10x500m/2:00r 20:22.6 2:02.2 View workout
12/09/24 2000m 9:19.3 2:19.8 View workout
12/07/24 6x1000m/3:00r 25:25.7 2:07.1 View workout
12/07/24 2000m 9:23.2 2:20.8 View workout
12/05/24 8000m 36:28.8 2:16.8 View workout
12/02/24 6x250m/2:00r 5:27.6 1:49.2 View workout
12/02/24 5000m 22:55.8 2:17.5 View workout