Tim Sillitoe 10000m row
10,000
Meters
45:45.7
Time
2:17.2
Pace
580
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 98 |
March 24, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.7 | 10,000 | 2:17.2 | 135 | 765 | 24 | 131 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 25 | 119 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 25 | 125 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 25 | 129 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 24 | 126 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 24 | 131 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 763 | 25 | 135 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 768 | 25 | 136 |
| 4:34.1 | 8,000 | 2:17.0 | 136 | 767 | 25 | 137 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 764 | 25 | 136 |
| 4:34.5 | 10,000 | 2:17.2 | 135 | 765 | 25 | 137 |
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Workout Graph
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