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Gary Allen

Log

Date Workout Score Ave Comments Action
11/02/23 1:01 186m 2:43.9 View workout
10/31/23 9x500m/1:30r 20:48.8 2:18.7

4500 meters

 View workout
10/29/23 v500m/1:30r...6 3,000m 1:59.9

intervals 10-29

 View workout
10/25/23 v500m/1:30r...6 3,000m 2:05.5 View workout
10/19/23 v500m/2:00r...5 2,500m 2:02.9 View workout
10/19/23 2:19 519m 2:14.4 View workout
10/15/23 3:48 1,022m 1:51.9 View workout
10/14/23 2000m 8:11.3 2:02.8

the 2000

 View workout
10/12/23 2000m 11:17.0 2:49.2 View workout
10/10/23 v1:00/2:00r...5 2,986m 2:10.6 View workout
10/08/23 v2:30/0:30r...10 5,421m 2:18.3 View workout
10/06/23 v3:00/2:00r...5 4,258m 2:13.8 View workout
10/02/23 v3:00/2:00r...6 4,068m 2:12.7 View workout
09/08/23 1000m 4:29.6 2:14.8 View workout
09/08/23 1000m 4:32.9 2:16.4 View workout
09/04/23 v3:00/3:00r...4 2,571m 2:20.0

first one

 View workout
06/21/23 v500m/2:00r...4 1,500m 2:14.3 View workout
06/21/23 0:55 182m 2:31.9 View workout