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Gary Allen 9x500m/1:30r row

4,500

Meters

20:48.8

Time

2:18.7

Pace

268

Calories

Rest Distance396
Rest Time13:30.0
Overall Distance4,896
Overall Time34:18.8
Average Watts131
Calories Per Hour750
Stroke Rate27
Stroke Count561
Drag Factor203

October 31, 2023 16:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4500 meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:48.8 4,500 2:18.7 131 750 27
2:20.9 500 2:20.9 125 730 29
2:24.9 500 2:24.9 115 695 27
2:24.8 500 2:24.8 115 696 24
2:24.2 500 2:24.2 117 701 26
2:24.4 500 2:24.4 116 700 25
2:24.2 500 2:24.2 117 701 25
2:24.2 500 2:24.2 117 701 26
2:23.8 500 2:23.8 118 705 26
1:37.4 500 1:37.4 379 1603 37
r396

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Workout Graph

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