Jean-Paul Vael

Log

Date Workout Score Ave Comments Action
02/04/24 5000m 19:49.8 1:58.9 View workout
02/04/24 12:53 3,017m 2:08.2 View workout
02/03/24 42:04 10,015m 2:06.0 View workout
02/01/24 8:03 2,015m 2:00.0 View workout
02/01/24 5000m 19:29.1 1:56.9 View workout
02/01/24 12:28 3,015m 2:04.1 View workout
01/31/24 41:03 10,020m 2:02.9

L3.5

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01/27/24 4:03 1,023m 1:59.1 View workout
01/27/24 10000m 41:08.8 2:03.4 View workout
01/27/24 7:58 2,019m 1:58.4 View workout
01/26/24 43:50 10,023m 2:11.2 View workout
01/16/24 8:17 2,021m 2:03.0 View workout
01/16/24 5000m 19:33.4 1:57.3

L4.5

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01/16/24 8:24 2,016m 2:05.1 View workout
01/15/24 46:44 10,014m 2:20.0 View workout
01/13/24 8:28 2,018m 2:06.0 View workout
01/13/24 41:00 10,010m 2:02.9

Interval

View workout
01/13/24 8:02 2,014m 1:59.6 View workout
01/11/24 9:07 2,015m 2:15.7 View workout
01/11/24 10000m 39:57.8 1:59.8

L4.5

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01/11/24 8:19 2,017m 2:03.6 View workout
01/08/24 21097m 1:28:18.7 2:05.5

L4.5 ended my first 1.000.000meter with a half marathon.

View workout
01/06/24 5000m 19:37.5 1:57.7

L4.5

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01/05/24 8:09 2,019m 2:01.1 View workout
01/05/24 42:05 10,022m 2:05.9 View workout