Molly Fane

Log

Date Workout Score Ave Comments Action
12/15/23 19:02 3,688m 2:34.9 View workout
12/15/23 8:33 1,436m 2:58.7 View workout
12/15/23 20:01 2,895m 3:27.4 View workout
12/15/23 49:43.4 4,303m 5:46.6

AN2 (MAX) 5x3(100m/1' off but at 2:10-2:15 split) 7' rest SR MAX/Power

View workout
12/14/23 5:42 847m 3:21.8 View workout
12/14/23 2x18:00/7:00r 9,321m 1:55.8 View workout
12/14/23 26:14 5,214m 2:30.9 View workout
12/13/23 2000m 7:07.1 1:46.7 View workout
12/13/23 2:01 326m 3:06.9 View workout
12/13/23 20:40 4,311m 2:23.8 View workout
12/13/23 10:41 1,601m 3:20.3 View workout
12/13/23 1:50 254m 3:37.9 View workout
12/12/23 30:00 7,147m 2:05.9 View workout
12/11/23 8000m 33:46.7 2:06.6 View workout
12/11/23 3:17 591m 2:46.6 View workout
12/11/23 4x1:30/0:30r 1,703m 1:45.6 View workout
12/11/23 4x1:30/0:30r 1,709m 1:45.3 View workout
12/11/23 23:14 4,491m 2:35.2 View workout
12/11/23 1612m 10:54.4 3:22.9 View workout
12/09/23 4x1000m/4:00r 14:35.9 1:49.4 View workout
12/09/23 10:31 2,305m 2:16.9 View workout
12/09/23 4:04 615m 3:18.5 View workout
12/09/23 1:19 155m 4:17.4 View workout
12/08/23 2x17:00/7:00r 8,736m 1:56.7 View workout
12/08/23 4000m 24:37.0 3:04.6 View workout