Molly Fane 9x0:20/0:40r row
931
Meters
3:00.0
Time
1:36.6
Pace
77
Calories
182
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,964 |
| Overall Time | 9:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 41 |
| Stroke Count | 258 |
| Drag Factor | 107 |
January 14, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 41 | 182 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 166 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 177 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 180 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 184 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 185 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 186 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 189 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 189 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 190 |
| r1,033 |
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Workout Graph
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