Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
07/30/15 15:00.0 3,003m 2:29.8

Tr-L3a;111(114)

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07/29/15 1:00:00.0 11,322m 2:38.9

UT-extra;110(115);103.5

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07/28/15 10:00.0 2,009m 2:29.3

Tr-L2c;117{117);104.0

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07/28/15 10:00.0 2,010m 2:29.2

Tr-L2b;115(113)

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07/28/15 10:00.0 2,004m 2:29.7

Tr-L2a;107(111)

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07/27/15 0:24.1 100m 2:00.5

sprint;-;104.3

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07/27/15 30:00.0 6,001m 2:29.9

Tr-L1;119(120)

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07/25/15 15:00.0 2,925m 2:33.8

UT1;112(114);104.6;cooling down

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07/25/15 1:00.0 246m 2:01.9

sprint;123(135)

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07/25/15 1:00.0 243m 2:03.4

sprint;122

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07/25/15 15:00.0 2,889m 2:35.7

UT;107(106);warming up

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07/24/15 15:00.0 2,861m 2:37.2

UT2;105(105);104.8;cooling down

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07/24/15 0:24.4 100m 2:02.0

sprint

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07/24/15 0:24.2 100m 2:01.0

sprint

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07/24/15 0:24.7 100m 2:03.5

sprint;(81)

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07/24/15 15:00.0 2,818m 2:39.6

UT2;102(106); warming up

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07/23/15 6:00.0 1,228m 2:26.5

test;(122;119);104.8(max:220))

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07/23/15 30:00.0 5,708m 2:37.6

UT1;108(111)

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07/22/15 3:46.6 800m 2:21.6

test;(120;125);104.2;(max;25.7)

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07/22/15 30:00.0 5,579m 2:41.3

UT;106

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07/21/15 1:00.0 236m 2:07.1

sprint;(113);104.4

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07/21/15 42:16.1 8,000m 2:38.5

UT;105(107)

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07/20/15 0:25.1 100m 2:05.5

sprint;?;104.6

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07/20/15 41:50.6 8,000m 2:36.9

UT1;109(112)

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07/18/15 20:00.0 3,920m 2:33.0

B-Z5c;117(117);103.5

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