Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
10/25/18 25:59.5 5,000m 2:35.9

UT(23);-(94);99.1

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10/24/18 25:58.3 5,000m 2:35.8

UT(24):??(91);97.9

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10/23/18 20:57.5 4,000m 2:37.1

UT2(23);89(87);98.9

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10/22/18 20:56.9 4,000m 2:37.1

UT2(24);91(89);99.4

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10/21/18 25:56.9 5,000m 2:35.6

UT(22);94(95);98.7

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10/20/18 29:53.6 6,000m 2:29.4

UT1+(27);105(105);98.5

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10/19/18 4:34.4 1,000m 2:17.2

AT(33);114(116);98.5

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10/19/18 15:57.8 3,000m 2:39.6

UT2(22);91(N)

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10/18/18 30:57.3 6,000m 2:34.7

UT1(23);95(94);98.6

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10/17/18 25:56.9 5,000m 2:35.6

UT(22);93(93);99.3

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10/16/18 50:59.0 10,000m 2:32.9

UT1(26);98(98);98.5

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10/15/18 25:57.9 5,000m 2:35.7

UT(22);94(96);99.2

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10/13/18 30:58.2 6,000m 2:34.8

UT1(23);95(95);98.7

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10/12/18 9:30.7 2,000m 2:22.6

AT(30);112/113;99.5

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10/12/18 15:56.6 3,000m 2:39.4

UT2(22-);91(91)

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10/11/18 30:45.0 6,000m 2:33.7

UT1(25);97(96);99.7

View workout
10/09/18 14:30.8 3,000m 2:25.1

UT1+(30):110(109);98.4

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10/09/18 25:56.7 5,000m 2:35.6

UT(25);92(90)

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10/08/18 25:57.4 5,000m 2:35.7

UT(23-);91(91-);99.3

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10/07/18 25:57.2 5,000m 2:35.7

UT(23);92(92);99.9

View workout
10/06/18 30:58.3 6,000m 2:34.8

UT1(25-);94/94;99.7

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10/05/18 25:57.7 5,000m 2:35.7

UT(22);93(94);99.5

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10/04/18 20:56.9 4,000m 2:37.1

UT2(22);90(90);99.8

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10/03/18 50:52.7 10,000m 2:32.6

UT1+(25);104(105);99.4

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10/01/18 30:23.8 6,000m 2:31.9

UT1+(25);104(104);100.5

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