Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
11/20/18 30:58.1 6,000m 2:34.8

UT1(24);100(N);98.6

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11/19/18 30:56.6 6,000m 2:34.7

UT1(25);101(106>);98.8

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11/18/18 25:57.3 5,000m 2:35.7

UT(22);97(>89);98.7

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11/17/18 25:56.0 5,000m 2:35.6

UT(24-);100(N);98.9

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11/15/18 29:56.2 6,000m 2:29.6

UT1+(26);106(105);98.3

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11/14/18 30:56.1 6,000m 2:34.6

UT1(25);99(>92);98.4

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11/13/18 31:52.4 6,000m 2:39.3

UT2(21);95(>87);98.6

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11/12/18 31:56.6 6,000m 2:39.7

UT2(22);95(N);99.0

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11/11/18 31:57.3 6,000m 2:39.7

UT2(23);92(91);98.8

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11/10/18 31:58.2 6,000m 2:39.8

UT2(22);94(95);99.2

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11/09/18 20:56.5 4,000m 2:37.0

UT2(22);95(104);98.9

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11/08/18 54:57.2 10,000m 2:44.8

UT2(22);87(83);98.3

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11/07/18 14:45.1 3,000m 2:27.5

UT1+(28);103(104);98.7

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11/07/18 15:57.5 3,000m 2:39.5

UT2(23);90(N)

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11/06/18 31:53.8 6,000m 2:39.4

UT2(23);(90);99.2

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11/05/18 31:55.4 6,000m 2:39.6

UT2(25);(90/100);99.3

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11/03/18 31:58.0 6,000m 2:39.8

UT2(21);(<90);99.1

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11/02/18 31:57.3 6,000m 2:39.7

UT2(21);(89);99.2

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11/01/18 30:46.8 6,000m 2:33.9

UT1(24-);(98);98.5

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10/31/18 25:52.4 5,000m 2:35.2

UT+(25);(94):99.3

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10/30/18 20:58.3 4,000m 2:37.2

UT2(22);(92);99.4

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10/29/18 25:56.0 5,000m 2:35.6

UT(23);(93);99.3

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10/28/18 25:38.8 5,000m 2:33.8

UT+(25);(92);98.7

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10/27/18 25:55.7 5,000m 2:35.5

UT(23);(91);98.6

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10/26/18 30:58.0 6,000m 2:34.8

UT1(25);-(96);98.5

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