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Dog Days Of Summer August 1–28
WOD Week September 1–7
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Bill Cosper

Log

Date Workout Score Ave Comments Action
01/29/24 5000m 21:58.0 2:11.8 View workout
01/06/24 5000m 21:28.0 2:08.8 View workout
12/22/23 5000m 20:37.7 2:03.7 View workout
12/20/23 5000m 22:39.4 2:15.9 View workout
12/19/23 5000m 22:33.8 2:15.3 View workout
12/18/23 5000m 22:58.9 2:17.8 View workout
12/16/23 5000m 21:45.4 2:10.5 View workout
12/15/23 5000m 22:56.4 2:17.6 View workout
12/14/23 5000m 22:19.2 2:13.9 View workout
12/12/23 5000m 21:57.0 2:11.7 View workout
12/11/23 5000m 21:31.7 2:09.1 View workout
12/09/23 5000m 22:17.2 2:13.7 View workout
12/08/23 5000m 22:06.5 2:12.6 View workout
12/07/23 5000m 22:36.4 2:15.6 View workout
12/04/23 5000m 21:16.8 2:07.6 View workout
12/03/23 5000m 21:38.4 2:09.8 View workout
12/01/23 5000m 21:50.9 2:11.0 View workout
11/30/23 5000m 21:50.2 2:11.0 View workout
11/29/23 5000m 21:30.8 2:09.0 View workout
11/28/23 5000m 22:24.5 2:14.4 View workout
11/26/23 5000m 21:59.0 2:11.9 View workout
11/25/23 5000m 21:11.0 2:07.1 View workout
10/16/23 5000m 21:32.3 2:09.2

First row since the surgeries. We'll see how this feels tomorrow.

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08/23/23 20:39.5 5,000m 2:03.9

Hotel rower model didn't have verification. 😞

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08/13/23 5000m 20:43.6 2:04.3 View workout