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Log

Date Workout Score Ave Comments Action
04/22/23 v1000m/r...10 10,000m 2:18.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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04/21/23 3:14 515m 3:08.7

Rowed on EXR: Full Circle 2023-04-21

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04/21/23 v1000m/r...7 7,000m 2:16.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/20/23 3:05 518m 2:58.7

Rowed on EXR: Race Of The Charles 2023-04-20

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04/20/23 v1000m/r...7 7,000m 2:17.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/18/23 2:53 521m 2:46.5

Rowed on EXR: Full Circle 2023-04-18

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04/18/23 v1000m/r...7 7,000m 2:17.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/17/23 3:31 598m 2:56.5

Rowed on EXR: Race Of The Charles 2023-04-17

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04/17/23 v1000m/r...7 7,000m 2:18.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/16/23 v1000m/r...23 15,207m 2:20.8

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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04/15/23 v1000m/r...16 9,000m 2:16.8

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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04/14/23 3:15 511m 3:11.5

Rowed on EXR: Race Of The Charles 2023-04-14

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04/14/23 v1000m/r...7 7,000m 2:17.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/13/23 3:15 523m 3:06.6

Rowed on EXR: Full Circle 2023-04-13

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04/13/23 v1000m/r...7 7,000m 2:19.6

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/12/23 3:15 517m 3:09.4

Rowed on EXR: Full Circle 2023-04-12

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04/12/23 v1000m/r...7 7,000m 2:20.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/04/23 3:15 547m 2:58.5

Rowed on EXR: Sewer Shortcut 2023-04-04

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04/04/23 v1000m/r...20 6,250m 2:15.0

Rowed on EXR: V for Effort - V for Effort

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04/03/23 3:10 518m 3:03.9

Rowed on EXR: Full Circle 2023-04-03

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04/03/23 v2:30/r...15 6,314m 2:13.0

Rowed on EXR: Power Pyramid - Power Pyramid

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04/02/23 3:47 622m 3:02.9

Rowed on EXR: Race Of The Charles 2023-04-02

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04/02/23 v9:00/r...34 10,161m 2:12.8

Rowed on EXR: Endurance with sprints - Endurance with sprints

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04/01/23 3:14 520m 3:06.7

Rowed on EXR: Race Of The Charles 2023-04-01

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04/01/23 v9:00/r...34 10,048m 2:14.3

Rowed on EXR: Endurance with sprints - Endurance with sprints

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