James Poulsen v2:30/r...15 row
6,314
Meters
28:00.0
Time
2:13.0
Pace
425
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,314 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 0 |
April 03, 2023 11:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,314 | 2:13.0 | 149 | 811 | 22 | 138 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 19 | 118 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 19 | 124 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 127 |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 23 | 141 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 136 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 153 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 129 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 156 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 133 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 161 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 143 |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 23 | 155 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 144 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 20 | 148 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 20 | 152 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid