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Log

Date Workout Score Ave Comments Action
06/16/24 9:52 2,030m 2:25.9

Rowed on EXR: Below Boston 2024-06-16

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06/14/24 v5:00/r...4 6,238m 2:23.5

Rowed on EXR: Medium Tempo 1

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06/14/24 5:23 1,090m 2:28.2

Rowed on EXR: Full Circle 2024-06-14

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06/09/24 28:35 6,121m 2:20.0

Rowed on EXR: Sunset Row with RowAlong

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06/09/24 4:53 1,006m 2:25.8

Rowed on EXR: Castle Loop 2024-06-09

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06/04/24 v1000m/r...6 4,779m 2:21.6

Rowed on EXR: Aerobic Capacity 5

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06/04/24 9:57 2,030m 2:27.1

Rowed on EXR: Below Boston 2024-06-04

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06/01/24 44:49 9,447m 2:22.3

Rowed on EXR: Community Row

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06/01/24 8:43 1,760m 2:28.8

Rowed on EXR: Lake Loop 2024-06-01

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05/30/24 v5:00/r...14 10,459m 2:23.4

Rowed on EXR: Ramp Training

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05/28/24 v1500m/r...4 3,680m 2:26.3

Rowed on EXR: Above and Below 2

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05/28/24 10:02 2,030m 2:28.4

Rowed on EXR: Yacht Club Circuit 2024-05-28

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05/27/24 v10:00/r...3 4,392m 2:27.2

Rowed on EXR: FTP preparation 1

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05/26/24 v1000m/r...18 7,000m 2:20.0

Rowed on EXR: HIIT 1

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05/26/24 10:05 2,033m 2:28.7

Rowed on EXR: Temple Island Shortcut 2024-05-26

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05/24/24 v1000m/r...10 10,000m 2:23.4

Rowed on EXR: Aerobic Capacity 5

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05/24/24 9:55 2,023m 2:27.2

Rowed on EXR: Bled Island 2024-05-24

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05/18/24 43:54 9,222m 2:22.8

Rowed on EXR: Community Row

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05/18/24 7:59 1,586m 2:31.1

Rowed on EXR: Temple Island Shortcut 2024-05-18

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05/15/24 13143m 1:08:41.5 2:36.7

Rowed on EXR: Half marathon

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05/14/24 11:04 2,022m 2:44.1

Rowed on EXR: Lake Loop 2024-05-14

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05/13/24 v10:00/r...23 3,270m 3:40.1

Rowed on EXR: Interval Preparation 2

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05/09/24 v10:00/r...5 5,780m 2:21.3

Rowed on EXR: Above and Below 1

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05/09/24 10:15 2,029m 2:31.6

Rowed on EXR: Muddy River Loop 2024-05-09

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05/06/24 v2000m/r...3 6,000m 2:31.2

Rowed on EXR: Regeneration Training 2

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