Kyungmok Park

Log

Date Workout Score Ave Comments Action
08/05/23 1:00:00 13,418m 2:14.1 View workout
08/02/23 5000m 22:38.3 2:15.8 View workout
08/01/23 30:24 7,169m 2:07.2

ZONE3

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07/29/23 5000m 23:20.7 2:20.0 View workout
07/28/23 10000m 41:56.0 2:05.8 View workout
07/25/23 1:19:39.2 20,012m 1:59.4

C2 Rower. 20.0km, 79:39. (PainSled)

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07/24/23 1:02:07.4 14,494m 2:08.5

C2 Rower. 14.5km, 62:07. (PainSled)

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07/23/23 22:01.0 5,012m 2:11.7

C2 Rower. 5.0km, 22:01. (PainSled)

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07/23/23 44:44.5 10,017m 2:13.9

C2 Rower. 10.0km, 44:45. (PainSled)

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07/22/23 24:10.8 5,532m 2:11.1

C2 Rower. 5.5km, 24:11. (PainSled)

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07/22/23 40:10.8 10,012m 2:00.3

C2 Rower. 10.0km, 40:11. (PainSled)

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07/21/23 1:00:00 14,536m 2:03.8

ZONE3

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07/20/23 40:32 10,030m 2:01.2 View workout
07/19/23 v10:00/1:30r...5 11,721m 2:07.9

W1S1

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07/18/23 1:00:00 12,203m 2:27.5

ZONE2

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07/17/23 v10:00/r...7 8,897m 2:14.8

Rowed on EXR: FTP preparation 2 - FTP preparation 2

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07/17/23 15:44.1 4,003m 1:57.9

C2 Rower. 4.0km, 15:44. (PainSled)

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07/16/23 45:30 10,062m 2:15.6

Rowed on EXR: Race Of The Charles 2023-07-16

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07/15/23 9:02.5 2,343m 1:55.7 View workout
07/15/23 22:19.3 5,414m 2:03.6 View workout
07/14/23 1:00:00 15,037m 1:59.7 View workout
07/13/23 1:00:00 13,434m 2:13.9

ZONE2

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07/12/23 1:00:00 12,706m 2:21.6

ZONE2

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07/11/23 v2:00/1:00r...13 6,474m 1:50.6

v500m/2:00r...10

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07/10/23 1:00:00 13,062m 2:17.8

ZONE2

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