Kyungmok Park v2:00/1:00r...16 row
7,952
Meters
29:21.3
Time
1:50.7
Pace
578
Calories
167
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 58:21.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 139 |
April 26, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.3 | 7,952 | 1:50.7 | 258 | 1186 | 26 | 167 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 128 | |
| r: 1:00 | 130 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | 157 | |
| r: 2:00 | 258 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | 165 | |
| r: 2:00 | 41 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 169 | |
| r: 2:00 | 28 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 169 | |
| r: 2:00 | 35 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 172 | |
| r: 2:00 | 25 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 175 | |
| r: 2:00 | 35 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 175 | |
| r: 2:00 | 23 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 176 | |
| r: 2:00 | 26 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 176 | |
| r: 2:00 | 16 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 176 | |
| r: 2:00 | 27 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 176 | |
| r: 2:00 | 22 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 174 | |
| r: 2:00 | 20 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 166 | |
| r: 2:00 | 20 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 169 | |
| r725 |
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