Aaron Arnold

Log

Date Workout Score Ave Comments Action
11/29/22 v4000m/1:00r...4 10,000m 2:02.8

v4000m/1:00r...4

View workout
11/27/22 v5000m/3:00r...5 15,000m 2:06.0

15k pyramid

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11/24/22 v5:00/0:30r...6 16,073m 2:02.9

5x3000

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11/22/22 5000m 21:14.7 2:07.4 View workout
11/21/22 3x15:00/3:00r 10,984m 2:02.9 View workout
11/21/22 1x15:00/3:00r 3,540m 2:07.1 View workout
11/19/22 20x0:30/1:00r 2,881m 1:44.1 View workout
11/19/22 1x0:30/1:00r 140m 1:47.1 View workout
11/19/22 v4:00/1:00r...5 5,231m 1:54.7 View workout
11/18/22 3x20:00/3:00r 14,129m 2:07.3 View workout
11/16/22 v5:00/r...13 16,155m 2:05.4 View workout
11/16/22 2:14 484m 2:19.2 View workout
11/15/22 1:00:00 14,183m 2:06.9 View workout
11/14/22 v5:00/1:00r...11 11,216m 1:55.5

hell

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11/14/22 1:05 252m 2:10.5 View workout
11/11/22 v2000m/r...6 12,000m 2:02.4

v2000m/:00r...6

View workout
11/08/22 5000m 19:46.5 1:58.6 View workout
11/06/22 12000m 53:55.4 2:14.8

12000 m

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11/02/22 500m 1:52.1 1:52.1 View workout
11/02/22 v2000m/r...7 9,500m 2:05.1

v2000m/:00r...7

View workout
11/01/22 5000m 21:30.3 2:09.0 View workout
11/01/22 v4:00/2:00r...7 4,950m 1:55.1 View workout
10/26/22 5:04 934m 2:43.2 View workout
10/26/22 4x1000m/3:00r 15:24.6 1:55.5 View workout
10/26/22 v20:00/r...1 4,870m 2:03.2 View workout