Aaron Arnold
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/22 |
v4000m/1:00r...4 |
10,000m |
2:02.8 |
RowErg |
View workout
|
11/27/22 |
v5000m/3:00r...5 |
15,000m |
2:06.0 |
RowErg |
View workout
|
11/24/22 |
v5:00/0:30r...6 |
16,073m |
2:02.9 |
RowErg |
View workout
|
11/22/22 |
5000m |
21:14.7 |
2:07.4 |
RowErg |
View workout
|
11/21/22 |
3x15:00/3:00r |
10,984m |
2:02.9 |
RowErg |
View workout
|
11/21/22 |
1x15:00/3:00r |
3,540m |
2:07.1 |
RowErg |
View workout
|
11/19/22 |
20x0:30/1:00r |
2,881m |
1:44.1 |
RowErg |
View workout
|
11/19/22 |
1x0:30/1:00r |
140m |
1:47.1 |
RowErg |
View workout
|
11/19/22 |
v4:00/1:00r...5 |
5,231m |
1:54.7 |
RowErg |
View workout
|
11/18/22 |
3x20:00/3:00r |
14,129m |
2:07.3 |
RowErg |
View workout
|
11/16/22 |
v5:00/r...13 |
16,155m |
2:05.4 |
RowErg |
View workout
|
11/16/22 |
2:14 |
484m |
2:19.2 |
RowErg |
View workout
|
11/15/22 |
1:00:00 |
14,183m |
2:06.9 |
RowErg |
View workout
|
11/14/22 |
v5:00/1:00r...11 |
11,216m |
1:55.5 |
RowErg |
View workout
|
11/14/22 |
1:05 |
252m |
2:10.5 |
RowErg |
View workout
|
11/11/22 |
v2000m/r...6 |
12,000m |
2:02.4 |
RowErg |
View workout
|
11/08/22 |
5000m |
19:46.5 |
1:58.6 |
RowErg |
View workout
|
11/06/22 |
12000m |
53:55.4 |
2:14.8 |
RowErg |
View workout
|
11/02/22 |
500m |
1:52.1 |
1:52.1 |
RowErg |
View workout
|
11/02/22 |
v2000m/r...7 |
9,500m |
2:05.1 |
RowErg |
View workout
|
11/01/22 |
5000m |
21:30.3 |
2:09.0 |
RowErg |
View workout
|
11/01/22 |
v4:00/2:00r...7 |
4,950m |
1:55.1 |
RowErg |
View workout
|
10/26/22 |
5:04 |
934m |
2:43.2 |
RowErg |
View workout
|
10/26/22 |
4x1000m/3:00r |
15:24.6 |
1:55.5 |
RowErg |
View workout
|
10/26/22 |
v20:00/r...1 |
4,870m |
2:03.2 |
RowErg |
View workout
|