Jill Williams

Log

Date Workout Score Ave Comments Action
06/11/23 3:54.0 1,000m 1:57.0

1:57/500m
HYDROW 1000Meter

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05/29/23 3:59.0 1,000m 1:59.5

Hydrow - 1:59/500m

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05/12/23 41:28.0 6,899m 3:00.3

3:00/500 splits
1000K sprints - rough water

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05/10/23 1:17:55.0 11,785m 3:18.3

3:18/500M
First time in the Junior Racer
to Gull Harbor - broken wheel on seat.

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05/06/23 4:01.0 1,000m 2:00.5

2:00/500M
162 W
33 spm

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05/05/23 1:25:46.0 12,453m 3:26.6

3:26/500m
Vespoli 135 to Gull Harbor

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03/24/23 4:04.0 1,000m 2:02.0

2:02/500M

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03/22/23 55:00.0 8,243m 3:20.1

On water Puget Sound

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03/19/23 1:18:38.0 12,933m 3:02.4

Gull Harbor and back

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02/26/23 20:00.0 4,180m 2:23.5

HYDROW 2:23/500 HITT

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02/25/23 44:28.3 10,000m 2:13.4

HYDROW - Open Distance Row
2:13/500M

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02/23/23 8:20.0 2,000m 2:05.0

2:05/500M
HYDROW

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02/11/23 1:55.0 500m 1:55.0

1:55/500m

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01/19/23 44:31.2 10,000m 2:13.5

HYDROW - 10,000 Meter Around the Globe
2:13/500m

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01/16/23 1:56.6 500m 1:56.6

HYDROW - 500 Meter Apache Lake Row 7:20pm

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01/16/23 1:56.0 500m 1:56.0

HYDROW - 500 meter Apache Lake Row
1:55/500m

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01/16/23 9:00.0 2,000m 2:15.0

HYDROW - 2000 meter Henly on the Thames

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01/15/23 22:02.0 5,034m 2:11.3

HYDROW 5000 Meters Around the Globe.

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01/15/23 3:58.0 1,000m 1:59.0 View workout
01/11/23 2:09.0 5,000m 0:12.9 View workout
12/13/22 1:13:28.0 11,858m 3:05.8

3:05/500M

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12/11/22 1:21:31.0 12,530m 3:15.1

3:15/500m Winter Row on the Puget Sound.

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12/10/22 5:00:00.0 819m 3:03:09.0

Cool Down HYDROW

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12/10/22 1:00:00.0 12,648m 2:22.3

60 Min Endurance Row - HYDROW
2:22/500m

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12/08/22 1:35:56.0 21,097m 2:16.4

2:15.8/500m

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