로즐겁다잉 J

Log

Date Workout Score Ave Comments Action
01/08/23 21097m 1:24:19.9 1:59.9

21097m 70-80% easy rowing

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01/08/23 5:00 1,231m 2:01.8

Warming up!

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01/07/23 21097m 1:28:04.4 2:05.2

21097m 70-80% easy rowing

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01/07/23 5:00 1,171m 2:08.0

Warming up!

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01/06/23 21097m 1:26:56.2 2:03.6

21097m 70-80% easy rowing

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01/06/23 5:00 1,201m 2:04.8

Warming up!

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01/05/23 5:00 989m 2:31.6

Cool down !!

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01/05/23 21097m 1:29:23.7 2:07.1

21097m 70-80% easy rowing

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01/05/23 5:00 1,153m 2:10.0

Warming up!

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01/04/23 1:30:00 21,028m 2:08.4

90min easy rowing 70% 130-148

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01/04/23 1:37 356m 2:17.2

90min easy rowing 70% 130-148

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01/04/23 5:00 1,175m 2:07.6

Warming up!

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01/03/23 1:30:00 21,006m 2:08.5

90min easy rowing 70% 130-148

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01/03/23 5:00 1,141m 2:11.4

Warming up!

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01/02/23 1:30:00 21,002m 2:08.5

90min easy rowing 70% 130-148

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01/02/23 2:37 49m 26:42.0

90min easy rowing 70% 130-148

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01/02/23 5:00 1,156m 2:09.7

Warming up!

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01/01/23 10000m 42:40.6 2:08.0 View workout
12/31/22 42195m 3:08:49.9 2:14.2

42195m

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12/30/22 1:30:00 20,601m 2:11.0

90min easy rowing 70% 130-148

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12/30/22 5:00 1,134m 2:12.2

Warming up!

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12/29/22 1:30:00 20,335m 2:12.7

90min easy rowing

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12/29/22 5:00 1,137m 2:11.9

Warming up!

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12/29/22 10000m 38:36.7 1:55.8

love it

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12/29/22 5:00 1,188m 2:06.2

Warming up!

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