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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jacques DuPre

Log

Date Workout Score Ave Comments Action
04/17/24 8:56 2,011m 2:13.2 View workout
08/15/22 18:23 4,189m 2:11.6 View workout
08/08/22 40:00 9,313m 2:08.8 View workout
08/08/22 4:08 905m 2:17.4 View workout
08/04/22 v8:00/2:30r...5 10,015m 1:59.8

Mid/High Tier - Tough session! Week 3 Session 1
8min interval, 2;30 rest x 5
(8min =5 min at 24 spm 2k+12 = 2:02, then 3 min 24 s…

 View workout
08/04/22 4:00 922m 2:10.3 View workout
08/02/22 25:08 6,345m 1:58.8 View workout
08/01/22 5:09 1,177m 2:11.3 View workout
07/22/22 1:57 384m 2:33.5 View workout
07/22/22 v11:00/1:00r...3 7,754m 2:07.6 View workout
07/22/22 4:05 937m 2:10.8 View workout
07/21/22 v12:00/3:00r...3 8,795m 2:02.7 View workout
07/21/22 4:00 894m 2:14.2 View workout
07/19/22 35:00 8,094m 2:09.7 View workout
07/18/22 v15:00/2:00r...3 10,703m 2:06.1

Pyramid 18/22/24/22/18 (SPM) , 3 min at each speed/intensity.
18 - 2K+20 (2:10)
22 - 2k+15,
24 - 2k+12

 View workout
07/18/22 4:06 900m 2:16.7 View workout
07/17/22 v6:40/2:30r...3 4,970m 2:00.7 View workout
07/15/22 v12:00/1:00r...3 8,250m 2:10.9 View workout
07/15/22 4:06 878m 2:20.2 View workout
07/14/22 40:00 9,519m 2:06.0

40 min push pace workout w/ RowAlong - W1, Day 3. Heart rate monitor incorrect.

View workout
07/14/22 4:03 824m 2:27.8 View workout
07/10/22 v10:00/1:30r...5 11,537m 2:10.0 View workout
07/07/22 8000m 32:05.7 2:00.3 View workout
07/05/22 8000m 32:17.8 2:01.1 View workout
06/14/22 1:58 385m 2:33.3 View workout