David Monaco

Log

Date Workout Score Ave Comments Action
05/23/22 1:00 271m 1:50.7

SkiErg, damper 5/6

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05/23/22 500m 1:54.0 1:54.0

SkiErg, damper 4/5

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05/23/22 1000m 3:44.5 1:52.2

SkiErg, damper 5

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05/23/22 1000m 4:13.9 2:06.9

SkiErg, damper 4/5

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05/23/22 2000m 8:22.3 2:05.5

SkiErg, damper 5/6

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05/22/22 5000m 20:35.5 2:03.5

SkiErg, damper 5/6

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05/21/22 5000m 20:55.1 2:05.5

SkiErg, damper 5/6

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05/20/22 2000m 8:43.4 2:10.8

SkiErg, damper 6/7

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05/20/22 8x0:30/0:30r 1,130m 1:46.1

SkiErg, damper 6/7

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05/20/22 2000m 8:09.1 2:02.2

SkiErg, damper 6/7

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05/19/22 5000m 20:52.9 2:05.2

SkiErg, damper 5/6

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05/18/22 100m 0:21.2 1:46.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 7/8

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05/18/22 100m 0:21.3 1:46.5

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 7/8

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05/18/22 100m 0:21.8 1:49.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 7/8

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05/18/22 5000m 20:26.4 2:02.6

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 7/8

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05/17/22 100m 0:21.2 1:46.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/17/22 100m 0:21.3 1:46.5

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/17/22 100m 0:21.4 1:47.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/17/22 5000m 20:34.9 2:03.4

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/16/22 100m 0:21.6 1:48.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/16/22 100m 0:21.8 1:49.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6

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05/16/22 100m 0:22.4 1:52.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 4/5

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05/16/22 5000m 20:54.2 2:05.4

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6

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05/15/22 5000m 19:58.6 1:59.8

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6

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05/14/22 1:00 282m 1:46.3

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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