Richard Ahong
Age: 64
Country: Canada
Location: Mississauga, ON
Team: Team Canada
Height: 5 ft 8 in
Weight: 154 lb
Wingspan: 5 ft 11 in
Logbook ID: 1601246
Member since: February 28, 2022
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 10/10/25 | 42:00.0 | 8,475 | 2:15.0 | RowErg |
| 10/08/25 | 15:00.0 | 3,197 | 2:20.7 | RowErg |
| 10/06/25 | 30:00.0 | 6,375 | 2:21.1 | RowErg |
| 10/02/25 | 15:00.0 | 3,181 | 2:21.4 | RowErg |
| 09/22/25 | 9:15.5 | 2,000 | 2:18.8 | RowErg |