Thomas Braun

Log

Date Workout Score Ave Comments Action
12/16/22 0:36 301m 2:01.2

6:00 3:00 auslaugen

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12/15/22 2:01 1,052m 1:55.3 View workout
12/13/22 v1:40/0:20r...9 3,932m 1:54.4

v1:40/:20r...9

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12/11/22 1:24:48 40,036m 2:07.0 View workout
12/10/22 v3500m/3:00r...3 4,500m 1:59.6

4.500 steigernd

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12/09/22 v8:00/2:00r...10 17,047m 1:59.6

Bike

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12/09/22 10:07 4,910m 2:03.6

Bike

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12/07/22 15x1000m/r 31:22.8 2:05.5 View workout
12/06/22 v1000m/1:00r...6 2,000m 1:55.3

v1000m/1:00r...6

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12/04/22 5:49 1,142m 2:33.0

5000 m/:00r

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12/04/22 362m 1:55.1 2:38.9 View workout
12/04/22 57m 0:24.3 3:33.1 View workout
12/04/22 30x500m/r 31:31.5 2:06.1 View workout
12/04/22 0:25 113m 3:46.5 View workout
12/04/22 0:19 39m 8:09.7 View workout
12/02/22 v2000m/2:00r...5 4,000m 1:57.3

4.000 intervall

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11/30/22 5x5:00/2:00r 12,978m 1:55.5

5 Minuten Hölle

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11/29/22 v500m/0:30r...8 4,000m 1:58.9

5k vs 2k

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11/27/22 v8:00/2:00r...21 13,736m 1:59.9

HIIT 8:00 12/10 8:00

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11/27/22 0:43 156m 2:17.8

HIIT 8:00 12/10 8:00

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11/25/22 v10:00/r...23 19,803m 2:01.3

20/10 cal HIIT

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11/24/22 2000m 7:41.3 1:55.3

2000 m

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11/24/22 2000m 8:09.5 2:02.3

2000 m

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11/23/22 v30:00/r...14 35,056m 2:06.4

Garmin Anerob

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11/22/22 1x3:00/r 649m 2:18.6 View workout