Thomas Braun v30:00/r...14 BikeErg
35,056
Meters
1:13:54.0
Time
2:06.4
Pace
1107
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 35,056 |
| Overall Time | 1:13:54.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 65 |
| Revolution Count | 4958 |
| Power/kg | 1.77 |
| Drag Factor | 105 |
November 23, 2022 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:54.0 | 35,056 | 2:06.4 | 173 | 895 | 65 | 70 |
| 30:00.0 | 14,583 | 2:03.4 | 186 | 940 | 70 | 144 |
| 1:30.0 | 828 | 1:48.6 | 273 | 1237 | 65 | 0 |
| 4:00.0 | 1,799 | 2:13.4 | 147 | 807 | 71 | 0 |
| 1:30.0 | 832 | 1:48.1 | 277 | 1251 | 63 | 0 |
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 73 | 0 |
| 1:30.0 | 799 | 1:52.6 | 245 | 1142 | 63 | 0 |
| 4:00.0 | 1,800 | 2:13.3 | 148 | 808 | 68 | 0 |
| 1:30.0 | 794 | 1:53.3 | 240 | 1127 | 61 | 0 |
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 68 | 138 |
| 1:30.0 | 797 | 1:52.9 | 243 | 1136 | 61 | 148 |
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 62 | 138 |
| 1:30.0 | 789 | 1:54.0 | 236 | 1111 | 60 | 147 |
| 4:00.0 | 1,764 | 2:16.0 | 139 | 778 | 62 | 138 |
| 10:54.0 | 4,884 | 2:13.9 | 146 | 801 | 63 | 137 |
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Workout Graph
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Garmin Anerob