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Log

Date Workout Score Ave Comments Action
04/26/24 v12:30/r...3 6,113m 2:27.2

Rowed on EXR: Quick Row 1

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04/24/24 v3:00/r...12 3,233m 2:19.1

Rowed on EXR: Interval Ignition

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04/22/24 v4:00/r...14 3,076m 2:16.5

Rowed on EXR: Above and below - Lunch edition

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04/22/24 v0:14/r...1 42m 2:47.8

Rowed on EXR: Above and below - Lunch edition

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04/21/24 v2:30/r...2 3,668m 2:24.5

Rowed on EXR: Rowing On The Edge - Endurance Rally 1

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04/21/24 v1:23/r...1 329m 2:06.1

Rowed on EXR: Rowing On The Edge - Quick Row 4

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04/21/24 v485m/r...1 485m 2:25.3

Rowed on EXR: Quick Row 2

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04/21/24 3:40 747m 2:27.4

Rowed on EXR: Shark Attack

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04/20/24 v10:00/r...2 2,302m 2:23.8

Rowed on EXR: Race Of The Charles - FTP preparation 1

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04/20/24 22:35 5,148m 2:11.6

Rowed on EXR: 20 Minute FTP Test

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04/20/24 v4:00/r...8 2,887m 2:25.4

Rowed on EXR: Lunch HIIT 1

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04/19/24 v5:00/r...2 7,975m 2:35.0

Rowed on EXR: Endurance Rally 2

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04/17/24 v10:00/r...4 8,078m 2:28.5

Rowed on EXR: Quick Row 4

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04/17/24 v1000m/r...5 3,200m 2:23.8

Rowed on EXR: Quick Recovery

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04/16/24 v5:00/r...3 9,241m 2:42.3

Rowed on EXR: Endurance Rally 2

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04/16/24 v5:00/r...3 1,479m 2:23.8

Rowed on EXR: Full Circle - Aerobic Power 1

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04/16/24 0:07 24m 2:25.8

Rowed on EXR: Bled Competition

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04/16/24 v3:00/r...7 2,329m 2:21.6

Rowed on EXR: Lunch boost 1

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04/13/24 44:19 10,000m 2:12.9

Rowed on EXR: Row to Riches

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04/12/24 v6:00/r...7 5,405m 2:24.3

Rowed on EXR: Take it easy 2

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04/11/24 10:00 2,151m 2:19.4

Rowed on EXR: 10 minutes

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04/10/24 v4:00/r...14 3,008m 2:19.6

Rowed on EXR: Above and below - Lunch edition

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04/09/24 1:42 500m 1:42.3

Rowed on EXR: 500m Race

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04/09/24 v2:30/r...10 3,447m 2:19.2

Rowed on EXR: HIIT and Hold On

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04/08/24 v500m/r...7 5,000m 2:24.8

Rowed on EXR: Take it easy 3

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