Scott Redpath v1500m/1:00r...4 row
6,000
Meters
25:51.2
Time
2:09.2
Pace
367
Calories
167
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 29:51.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 117 |
November 28, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.2 | 6,000 | 2:09.2 | 162 | 857 | 23 | 167 | |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 24 | 159 | |
| r: 1:00 | 31 | ||||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 23 | 168 | |
| r: 1:00 | 45 | ||||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 23 | 169 | |
| r: 1:00 | 28 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 23 | 173 | |
| r: 1:00 | 21 | ||||||
| r125 |
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Workout Graph
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