John owen

Log

Date Workout Score Ave Comments Action
05/28/23 14000m 1:01:58.0 2:12.7

1hr
app.erg.zone

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05/27/23 v8:00/r...7 10,013m 2:10.8

80min 18/20/22/24
app.erg.zone

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05/26/23 1:01:38 14,008m 2:12.0

2 hr
app.erg.zone

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05/24/23 7218m 30:02.9 2:04.8

10km
app.erg.zone

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05/20/23 10008m 42:32.9 2:07.5

1hr
app.erg.zone

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05/19/23 8008m 33:40.6 2:06.1

1hr
app.erg.zone

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05/16/23 30:00 7,187m 2:05.2

7k 20/24SPM
app.erg.zone

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05/15/23 1:32:20 21,110m 2:11.2

2 hr
app.erg.zone

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05/13/23 42:43 10,008m 2:08.0

1hour 20/24 SPM
app.erg.zone

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05/12/23 7006m 30:03.6 2:08.7

10km
app.erg.zone

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05/10/23 7010m 30:45.2 2:11.6

10km
app.erg.zone

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05/08/23 45:00 10,579m 2:07.6

45 min
app.erg.zone

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04/26/23 10009m 42:52.6 2:08.5

1hr
app.erg.zone

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04/25/23 7010m 29:49.1 2:07.6

10km
app.erg.zone

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04/14/23 7006m 29:52.8 2:07.9

10km
app.erg.zone

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04/13/23 5x500m/3:00r 9:31.7 1:54.3

Intervals 500m x 10 3min rest
app.erg.zone

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04/12/23 7008m 29:36.0 2:06.7

10km
app.erg.zone

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04/11/23 10012m 44:07.4 2:12.2

1hr 20spm
app.erg.zone

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04/10/23 30:00 7,191m 2:05.1

7k 20/24SPM
app.erg.zone

View workout
04/05/23 21:01 5,008m 2:05.9

7k 20/24SPM
app.erg.zone

View workout
04/03/23 45:00 10,414m 2:09.6

45 min
app.erg.zone

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03/28/23 70m 0:18.2 2:10.0

5k
app.erg.zone

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03/27/23 10000m 42:24.3 2:07.2

10km
app.erg.zone

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03/22/23 10000m 43:39.6 2:10.9

10km
app.erg.zone

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03/21/23 45:00 10,431m 2:09.4

45 min
app.erg.zone

View workout