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Log

Date Workout Score Ave Comments Action
03/24/25 10:00.0 2,418m 2:04.0

Warmup+

 View workout
03/21/25 24:00.0 5,710m 2:06.0

4on @24,26,28,30, 2 off
1:57.3
1:56.2
1:54.8
1:52.3

 View workout
03/21/25 5:00.0 1,168m 2:08.4

Warmup

 View workout
03/19/25 10:00.0 2,431m 2:03.4

Warmup+

 View workout
03/18/25 10:00.0 2,543m 1:57.9

2@20-28

 View workout
03/17/25 23:20.0 5,432m 2:08.8

10 on, 1:40 off x2

 View workout
03/17/25 5:00.0 1,168m 2:08.4

Warmup

 View workout
03/15/25 5:00.0 1,348m 1:51.2

Warmup+

 View workout
03/04/25 15:00.0 3,739m 2:00.3 View workout
03/04/25 5:00.0 1,151m 2:10.3 View workout
03/02/25 5:00.0 1,045m 2:23.5

Cool

 View workout
03/02/25 20:00.0 4,639m 2:09.3

2on, 3 off, 24-30

 View workout
03/02/25 12:00.0 2,843m 2:06.6

30/30, 24-30, 3ea
24+, 1:51.1
26+, 1:48.6
28+, 1:44.8
30+, 1:39.3

 View workout
03/02/25 10:00.0 2,336m 2:08.4

Warmup

 View workout
03/01/25 10:00.0 2,364m 2:06.9

Warmup +

 View workout
02/27/25 25:00.0 5,686m 2:11.9

5/4/3/2/1 @22/24->30

 View workout
02/27/25 5:00.0 1,145m 2:11.0

Warmup

 View workout
02/26/25 10:00.0 2,410m 2:04.4 View workout
02/25/25 20:00.0 4,587m 2:10.8

2on @24-30/2off x 4, cool 4
24 - 1:55.6
26 - 1:53.8
28 - 1:51.5
30 - 1:47.1

 View workout
02/25/25 5:00.0 1,143m 2:11.2

Warmup

 View workout
02/23/25 5:00.0 1,130m 2:12.7

Cool

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02/23/25 32:00.0 7,518m 2:07.6

4x6 on 2 off

 View workout
02/23/25 5:00.0 1,083m 2:18.5

Warmup

 View workout
02/22/25 10:00.0 2,532m 1:58.4

Warmup+

 View workout
02/18/25 24:00.0 5,687m 2:06.6

6on/2 off

 View workout