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Log

Date Workout Score Ave Comments Action
11/23/25 33:20.0 8,013m 2:04.7

2x15&20-24, 1:40 rest

 View workout
11/23/25 5:00.0 1,151m 2:10.3

Warmuo

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11/22/25 5:00.0 1,155m 2:09.8

Warmup

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11/22/25 20:00.0 4,968m 2:00.7

5@24,26,28,26

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11/21/25 7:20.0 2,000m 1:50.0

28-31spm
1:49.6, 1:51.0, 1:50.6, 1:48.7

 View workout
11/21/25 5:00.0 1,158m 2:09.5

Warmup

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11/20/25 40:00.0 9,318m 2:08.7

5x 6 on/2 off
@21 - 27 spm,
2:04.5 - 1:57.3

 View workout
11/20/25 5:00.0 1,124m 2:13.4

Warm

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11/19/25 10:00.0 2,552m 1:57.5

Min, warm
2@24, 26, 28, 30
1:56.9, 1:56.7, 1:56.9, 1:53.6

 View workout
11/17/25 20:00.0 4,818m 2:04.5

4 warmup, 6@24, 6@26
2 min 1off/1@28
2 min 1off/1@30

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11/17/25 21:00.0 4,636m 2:15.8

6x1on 2off and cooldown

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11/17/25 20:05.0 5,329m 1:53.0

2x10 low rates

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11/16/25 5:00.0 1,158m 2:09.5

Warmuo

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11/15/25 48:44.0 11,112m 2:11.5

1k on/2min off
Spm. @rate. Power
24. 2:02.8. 1:56.1
26. 1:57.5. 1:52.6
28. 1:54.6.
Last 3 on and of…

 View workout
11/15/25 5:00.0 1,150m 2:10.4

Warmup

 View workout
11/11/25 20:00.0 4,413m 2:15.9

1on, 1.5 min off x8
Spm. Rate. All out
24. 2:06.6 1:46.7
26. 1:57.6. 1:43.8
28. 1:52.3. 1:41.6
30+. 1:52.3.…

 View workout
11/11/25 29:35.0 6,925m 2:08.1

1k on/2min off x5
22 for rate 2:04.3, power 1:56.9
26 rate 1:57.9, power 1:52.7
30 for rate 1:55.6

 View workout
11/11/25 5:00.0 1,168m 2:08.4 View workout
11/10/25 20:00.0 4,791m 2:05.2

4 warmup, 3x4min, 24-28
2@30, 2 cooldown

 View workout
11/09/25 7:31.3 2,000m 1:52.8

1:54.4-> 1:51.4, 28-32

 View workout
11/09/25 5:00.0 1,133m 2:12.3

Warmup

 View workout
11/08/25 20:00.0 4,404m 2:16.2

30s on/90 off x10
24 rate, 24 all out, 26, 28…32++
Rate: 2:06@24, 1:51.9@32
All out: 1:48.6@24
1:43.4@26+
1:40…

 View workout
11/08/25 20:15.9 5,000m 2:01.5

5x1000; 22-28
2:04.9-1:56.5

 View workout
11/08/25 5:00.0 1,142m 2:11.3

Warmup

 View workout
11/05/25 0:17.4 100m 1:27.0 View workout