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Log

Date Workout Score Ave Comments Action
08/02/23 14:01.0 3,500m 2:00.1 View workout
08/02/23 14:00.0 3,525m 1:59.1 View workout
07/23/23 13:00.0 3,000m 2:10.0

Int

 View workout
07/23/23 10:00.0 2,576m 1:56.4 View workout
07/22/23 15:00.0 3,824m 1:57.6 View workout
07/17/23 13:00.0 3,313m 1:57.7 View workout
07/17/23 5:00.0 1,207m 2:04.2

Warmup

 View workout
07/16/23 30:00.0 7,234m 2:04.4

5min/5rest, 4 min/4 rest…1min/1rest
Rates 22-30 pyramid

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07/01/23 20:00.0 5,108m 1:57.4 View workout
06/28/23 30:00.0 7,291m 2:03.4

4min x 4 @24,26,28,28-30

 View workout
06/23/23 25:00.0 6,033m 2:04.3

5m 26, 28, 3 m 30

 View workout
06/13/23 15:00.0 3,358m 2:14.0

1 on, 2 off x 5
24 - 32 spm

 View workout
06/13/23 20:00.0 5,015m 1:59.6

5 min x 2, rest

 View workout
06/12/23 20:00.0 4,912m 2:02.1

5min x2, rests

 View workout
06/05/23 6:00.0 1,500m 2:00.0 View workout
06/05/23 15:00.0 3,770m 1:59.3 View workout
05/30/23 14:00.0 3,535m 1:58.8

2 min int

 View workout
05/25/23 14:00.0 3,486m 2:00.4

2x 4 min

 View workout
05/23/23 23:24.4 5,734m 2:02.4

4x1000m/2min

 View workout
05/15/23 15:00.0 3,654m 2:03.1

5x1on/1off, 24->32/min, warm, cool

 View workout
05/06/23 25:00.0 6,642m 1:52.9

Water rower
5/2 x3, warmx2, coolx2

 View workout
05/05/23 25:00.0 6,688m 1:52.1

Water rower
1/2/3/4/3/2/1, 1 rest

 View workout
05/04/23 32:00.0 8,330m 1:55.2

4x1500m/2min rest
Water rower

 View workout
04/27/23 20:00.0 4,781m 2:05.4

4on/1rest x4
20/22 - 26/28 rates

 View workout
04/20/23 21:00.0 5,035m 2:05.1

2/1 intervals

 View workout