Evan Reiter

Log

Date Workout Score Ave Comments Action
03/04/24 20:00.0 4,981m 2:00.4 View workout
03/02/24 19:42.0 5,000m 1:58.2 View workout
03/02/24 5:00.0 1,128m 2:12.9 View workout
03/01/24 30:00.0 6,559m 2:17.2

1on/2 off x10
2 @22,24,26,28,30 ea
1:47.1, 1:43.4, 1:42.7, 1:41, 1:38.6

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03/01/24 5:00.0 1,156m 2:09.7

Warmup

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02/28/24 30:00.0 7,306m 2:03.1 View workout
02/25/24 6:00.0 1,000m 3:00.0

Rest

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02/25/24 12:00.0 2,854m 2:06.1

5x2 , rest

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02/25/24 12:00.0 2,834m 2:07.0

5x2 rest

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02/25/24 12:00.0 2,878m 2:05.0

5x2, rest 347

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02/25/24 10:00.0 2,262m 2:12.6

Warmup

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02/21/24 30:00.0 7,337m 2:02.6 View workout
02/20/24 15:00.0 3,772m 1:59.3 View workout
02/19/24 10:00.0 2,558m 1:57.2 View workout
02/19/24 5:00.0 1,164m 2:08.8

Warmup

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02/18/24 16:00.0 2,127m 3:45.6

Rest intervals for 4x8

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02/18/24 32:00.0 8,244m 1:56.4

4x8, 4 rest
20-26, 26-32

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02/18/24 4:37.0 1,033m 2:14.0

Warmup

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02/18/24 6:40.0 1,500m 2:13.3

Warmup

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02/17/24 5:00.0 1,202m 2:04.7

Warmup

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02/12/24 10:00.0 2,315m 2:09.5 View workout
02/11/24 25:00.0 5,569m 2:14.6

10x1on/1off, 5cooldown
24-32, 2 @each
1:46.3@26-7, 1:42.0@31-3

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02/11/24 10:00.0 2,291m 2:10.9

Warmup

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02/07/24 24:00.0 5,527m 2:10.2

3x6,2rest

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02/07/24 5:00.0 1,140m 2:11.5

Warmup

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