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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
12/04/22 1000m 3:30.5 1:45.2 View workout
12/04/22 14:12 2,996m 2:22.3 View workout
12/02/22 3x17:00/4:00r 11,991m 2:07.5 View workout
11/30/22 v15:00/5:00r...3 9,618m 2:04.7 View workout
11/29/22 v3:00/3:00r...8 8,457m 2:07.7 View workout
11/28/22 50:00 11,409m 2:11.4 View workout
11/25/22 3x17:00/4:00r 11,871m 2:08.8 View workout
11/24/22 v15:00/5:00r...3 9,036m 2:06.1 View workout
11/22/22 v3:00/3:00r...8 8,440m 2:07.9 View workout
11/21/22 2x25:00/5:00r 11,501m 2:10.4 View workout
11/18/22 2000m 7:48.6 1:57.1 View workout
11/18/22 2000m 7:54.2 1:58.5 View workout
11/15/22 5x500m/4:00r 9:21.1 1:52.2 View workout
11/14/22 v30:00/r...6 7,370m 2:08.9 View workout
11/10/22 4x12:00/2:00r 11,155m 2:09.0 View workout
11/03/22 10322m

4*11 cad 20 10322 m 2:07.8 de moy

 View workout
11/01/22 5x10:00/2:00r 11,615m 2:09.1

5*10 16 18 16 18 16

 View workout
10/28/22 4x11:00/2:00r 10,222m 2:09.1

4*11 16 18 16 18

 View workout
10/27/22 9x5:00/1:00r 10,602m 2:07.3

9*5 cad 20

 View workout
10/25/22 5x9:00/1:00r 10,238m 2:11.8

5*9 16 18 16 18 16

 View workout
10/24/22 45:00 10,113m 2:13.4

45mn 18 cp mn

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10/21/22 4x10:00/2:00r 9,313m 2:08.8

4*10 mn 16 18 16 18

 View workout
10/20/22 9x5:00/1:00r 10,608m 2:07.2

9*5'. Cad 20

 View workout
10/18/22 5x8:00/2:00r 8,850m 2:15.5

5*8' 16-18-16-18-16

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10/17/22 2000m 7:29.7 1:52.4

test 2000 m à fond

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