jean luc boudou 5x9:00/1:00r row
10,352
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
160
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,726 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 131 |
September 13, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,352 | 2:10.4 | 158 | 843 | 17 | 160 |
| 9:00.0 | 2,090 | 2:09.1 | 162 | 858 | 18 | 155 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 16 | 156 |
| 9:00.0 | 2,090 | 2:09.1 | 162 | 858 | 18 | 163 |
| 9:00.0 | 2,037 | 2:12.5 | 150 | 817 | 16 | 162 |
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 18 | 168 |
| r374 |
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