Jonathan Wong
Age: 72
Country: United States
Location: Sonoma, CA
Affiliation: The 3550 Family & Friends
Team: The 3550 Family & Friends
Height: 5 ft 8 in
Weight: 140 lb
Logbook ID: 1545447
Member since: October 14, 2021
I took up indoor rowing 10/25/2021 as part of recovering from left foot surgery and now I love it as part of my overall workout routine.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 07/03/26 | 51:56.2 | 10,000 | 2:35.8 | RowErg |
| 07/02/26 | 50:44.8 | 10,000 | 2:32.2 | RowErg |
| 07/01/26 | 50:10.9 | 10,000 | 2:30.5 | RowErg |
| 06/30/26 | 51:16.3 | 10,000 | 2:33.8 | RowErg |
| 06/29/26 | 53:43.9 | 10,000 | 2:41.1 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/06/26 | 1,000 | 4:30.1 | 2:15.0 | RowErg |
| 06/06/26 | 10,000 | 50:56.1 | 2:32.8 | RowErg |