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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Susan Brennan

Log

Date Workout Score Ave Comments Action
10/27/21 10000m 55:40.8 2:47.0

Damper 4

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10/26/21 10000m 53:52.1 2:41.6

Damper 4

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10/26/21 6x2:00/1:00r 2,423m 2:28.5 View workout
10/26/21 2:46 468m 2:57.5 View workout
10/25/21 10000m 54:46.3 2:44.3 View workout
10/23/21 16:51 3,016m 2:47.7 View workout
10/23/21 28:21 5,017m 2:49.5 View workout
10/22/21 6x2:00/1:00r 2,426m 2:28.3 View workout
10/22/21 28:39 5,013m 2:51.5 View workout
10/21/21 20:00 3,122m 3:12.1 View workout
10/21/21 5000m 27:02.0 2:42.2

Damper 5 / Drag factor 124

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10/20/21 3x1000m/2:00r 16:51.1 2:48.5 View workout
10/20/21 29:51 5,010m 2:58.7 View workout
10/19/21 10000m 55:35.3 2:46.7 View workout
10/18/21 5x750m/2:00r 20:42.0 2:45.6

Damper set on 6 for period 1: on 7 for 2,3and 4: on 8 for period 5

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10/18/21 28:44 5,017m 2:51.8 View workout
10/16/21 5000m 27:06.0 2:42.6

Damper on 6

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10/16/21 17:32 3,019m 2:54.3 View workout
10/15/21 4x4:00/2:00r 2,910m 2:44.9 View workout
10/15/21 30:05 5,267m 2:51.4 View workout
10/14/21 4x500m/2:00r 10:19.8 2:34.9 View workout
10/14/21 30:06 5,328m 2:49.5 View workout
10/13/21 4x1500m/2:00r 33:29.8 2:47.4 View workout
10/12/21 30:07.2 4,883m 3:05.0

First session

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