Susan Brennan 6x2:00/1:00r row
2,423
Meters
12:00.0
Time
2:28.5
Pace
131
Calories
147
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 119 |
October 26, 2021 14:31:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 25 | 147 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 139 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 145 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 147 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 149 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 150 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 154 |
| r91 |
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