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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

José Manuel Romero Carrasco

Log

Date Workout Score Ave Comments Action
09/22/22 45:45 10,507m 2:10.6 View workout
09/21/22 v42c/3:50r...3 1,245m 1:53.8 View workout
09/21/22 1:10 222m 2:39.4 View workout
09/21/22 5:10.0 1,095m 2:21.5 View workout
09/20/22 44:13 10,005m 2:12.6 View workout
09/19/22 13:30.0 6,500m 2:04.6 View workout
09/13/22 23:08 5,511m 2:05.9 View workout
09/08/22 18:42 4,263m 2:11.6 View workout
09/06/22 v500m/r...3 3,000m 2:37.0 View workout
09/06/22 2:04.4 505m 2:03.1 View workout
09/01/22 v30c/0:30r...9 2,261m 2:09.7 View workout
08/25/22 10:51 2,507m 2:09.9

500 metros remo
25 metros Front Rack Lunge (mancuerna 25l bs)

 View workout
08/23/22 23:32 5,408m 2:10.5

Bench press
10-9-8-7-6-5-4-3-2-1
Remo 100-200-300-400-500-600-700-800-900-1000

 View workout
08/18/22 16:28 4,012m 2:03.1 View workout
08/17/22 5:40 1,507m 1:52.9 View workout
08/16/22 8:18 1,807m 2:18.0 View workout
08/16/22 8:18 1,807m 2:18.0 View workout
08/11/22 v500m/2:36r...4 5,000m 2:56.1 View workout
08/09/22 6:12.0 1,464m 2:07.0 View workout
08/04/22 v2:00/3:00r...5 5,682m 2:17.2 View workout
08/02/22 v500m/2:15r...5 2,500m 2:17.1 View workout
08/02/22 9:45 2,180m 2:14.2 View workout
07/28/22 v50c/3:46r...5 2,343m 2:15.5 View workout
07/28/22 3:33 825m 2:09.3 View workout
07/26/22 v250m/r...15 3,750m 2:46.2 View workout