José Manuel Romero Carrasco v500m/2:15r...5 row
2,500
Meters
11:25.5
Time
2:17.1
Pace
147
Calories
164
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 2,642 |
| Overall Time | 20:04.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 52 |
August 02, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.5 | 2,500 | 2:17.1 | 136 | 767 | 30 | 164 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 33 | 151 | |
| r: 2:15 | 32 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 165 | |
| r: 1:34 | 31 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 171 | |
| r: 1:34 | 20 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 29 | 168 | |
| r: 1:30 | 29 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | 166 | |
| r: 1:46 | 30 | ||||||
| r142 |
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Workout Graph
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